Youth Training

Trust, cohesion, self-accountability, teamwork and confidence are critical traits that help youth become thriving adults. We use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get kids to LOVE exercise and build these traits in a small-group environment designed for 6-12 year olds.

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Our youth training program offers

Strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help kids develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.

Confidence

Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

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Book a free intro today so we can learn all about your kids how we can get them moving
Free Intro