Trust, cohesion, self-accountability, teamwork and confidence are critical traits that help youth become thriving adults. We use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get kids to LOVE exercise and build these traits in a small-group environment designed for 6-12 year olds.
Your child will develop movement patterns that will make them less likely to get injured in sports.
Our classes help kids develop an exercise routine that they can stick to for a lifetime.
Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.
Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.