Class Schedule

Group Training

Fun, challenging and community-based fitness classes that give you a personal training experience in a small-group setting. Our classes lead you to lasting community relationships with fellow athletes who will help keep you accountable and make working out fun. Regardless of your fitness level, our coaches will help you meet your fitness goals in a welcoming and inclusive environment.

Personal Training

The most effective way to transform your body in the least amount of time. Your personal coach will work with you to build a custom plan to meet your goals, and hold you accountable every step of the way. Whether you’re looking to get stronger, leaner or both, our coaches will build a program that is right for you.

Nutritional Coaching

While your best hour of the day might be the one in the gym, what you do with the remaining 23 hours is critical to helping you meet your fitness goals. Whether you’re trying to build muscle, trim down or maintain your healthy fitness level, nutrition is key. Our nutrition coaches will help you build a plan, stick to your plan and encourage you to create healthy habits. Our nutrition programs will help you make the necessary lifestyle changes to get you to your fitness results faster than training alone.

Youth Training

Trust, cohesion, self-accountability, teamwork and confidence are critical traits that help youth become thriving adults. We use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get kids to LOVE exercise and build these traits in a small-group environment designed for 6-12 year olds.

Barbell Club

If you’re interested in taking your barbell work to the next level, this is the course for you! Our 8-week Barbell Club courses will help you move better, have better technique, and get stronger. Each course includes a skill / strength assessment and goal-setting session. Based on your fitness goals, our Barbell Club coaches will build you a custom barbell strength or Olympic Weightlifting plan and provide you world-class coaching in a fun, small-group setting.

Our clients see incredible results

Achieve your goals at CrossFit Rail Stop.

  • Day one Increased brain functions and boosted mood
  • Week one Improved energy and better health
  • Month one Increased metabolism, changes in muscle mass & overall fitness
  • Month three See-it-in-the-mirror results
  • Month six Compliments from friends/family & a healthier, more efficient heart
  • One year Increased life expectancy, better bone density and mental health

Pricing

With membership options starting at $125 per month, we have a fitness solution for every budget. Learn more about our memberships, click the button below.
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